FAQ
Should I book my massage in advance?
Booking in advance is recommended, especially during busier periods, so that you can choose your preferred treatment and time.
Can I choose my treatment when I am at Tiliguerta?
Certainly. Mirela can help you find the treatment best suited to your wishes and needs.
How long do the treatments last?
Treatments last between 30 and 90 minutes, depending on the one chosen.
Can I book a treatment before I arrive?
Yes, you can contact us by WhatsApp or email.
Are the treatments suitable for everyone?
Individual needs and any contraindications are assessed before the treatment using a dedicated form. Some techniques may not be suitable for certain conditions.
WELLNESS
TILIGUERTA NATURAL WELLNESS
The pleasure of finding yourself again, in harmony with nature.
There are moments when the greatest gift we can give ourselves is simply to pause.
To let go of our thoughts, slow down, listen to our bodies and rediscover the pleasure of taking time for ourselves.
At Tiliguerta, immersed in the nature of Costa Rei, wellbeing is part of a different way to experience your holiday. It is an experience born from contact with the surrounding environment and the opportunity to restore balance between body, mind and nature.
In our Natural Wellness space, Mirela guides you through holistic rituals designed to offer moments of relaxation, mindful attention and renewal.
Whether you wish to ease muscular tension, enjoy a relaxing break or experience a treatment inspired by ancient Eastern traditions, you will find an experience to choose and enjoy according to your wishes.
Because looking after yourself is part of a wonderful holiday too.
MIRELA – THE HANDS, THE LISTENING, THE ART OF MASSAGE
“Every treatment is an action in the present: doing exactly what you need, at this moment.
That is why no two massages will ever be the same.”
For Mirela, massage is an encounter, a language of sensitivity, listening and care.
Every person is different, and every treatment arises from the desire to offer an authentic, personalised experience that respects the pace and needs of those who place themselves in her hands.
CHOOSE YOUR WELLNESS RITUAL
RELAX & HARMONY
Let go and rediscover a sense of lightness.
Classic Swedish relaxation massage
50 minutes | 75 €
Flowing, harmonious movements alternate with gentle kneading to guide the body towards deep relaxation. An ideal treatment to relax the muscles and leave everyday tension behind.
Abhyangam Ayurvedic massage
50 minutes | 70 €
A ritual inspired by the ancient Indian tradition. Rhythmic, flowing and enveloping movements guide the body through a sensory experience of relaxation and harmony.
Hawaiian Lomi Lomi massage
50 minutes | 80 €
Like the movement of ocean waves, broad, enveloping strokes, performed mainly with the forearms, create a feeling of continuity and profound release. A sensory journey inspired by Hawaiian tradition.
MUSCLE RELEASE
Release tension and rediscover the joy of movement.
Full-body muscle-relieving massage
60 minutes | 90 €
A treatment for widespread muscular tension and physical fatigue. Western and Eastern manual techniques, kneading and acupressure alternate to encourage relaxation and muscular release.
Back and neck muscle-relieving massage
30 minutes | 60 €
A targeted break for the neck, shoulders and back. Ideal for those who accumulate tension at work, while travelling or during daily activities.
LIGHTNESS & BODY CARE
Rediscover the pleasant feeling of lightness.
Vodder Method lymphatic drainage massage
60 minutes | 75 €
A specialist manual technique characterised by light, rhythmic and circular touches. A treatment focused on the superficial lymphatic system and the natural drainage of fluids.
Anti-cellulite massage with peppermint essential oil
60 minutes | 80 €
Vigorous, deep techniques focused on the abdomen, legs and buttocks. A targeted treatment accompanied by the pleasantly refreshing sensation of peppermint essential oil.
Toning massage for lighter legs
40 minutes | 70 €
A treatment for the legs, ideal after a day at the beach, a walk or many hours on your feet. Rediscover a pleasant feeling of freshness and lightness.
NATURAL BEAUTY RITUALS
The natural beauty of taking time for yourself.
Body scrub and moisturising ritual with coconut oil
90 minutes | 100 €
A complete ritual for the skin. Exfoliation with raw cane sugar and honey is followed by an enveloping massage with virgin coconut oil, leaving the skin soft, smooth and pleasantly nourished.
Kobido ritual
50 minutes | 80 €
A Japanese ritual for the face, neck and décolletage. Specific techniques, myofascial methods and acupressure alternate in a treatment that brings a pleasant sensation of relaxation and radiance.
Relaxing facial massage with argan oil
35 minutes | 60 €
A pampering treatment for the face, neck and décolletage. Gentle techniques and argan oil accompany a moment of relaxation and nourishment for pleasantly soft skin.
ENERGY & INNER BALANCE
A moment of mindful attention and inner harmony.
Reiki treatment
60 minutes | 70 €
An experience inspired by Japanese tradition. Through the gentle laying on of hands, Reiki offers a moment of calm, listening and awareness, encouraging a feeling of relaxation and inner harmony.
YOUR TIME. YOUR WELLBEING. YOUR HOLIDAY.
At Tiliguerta we believe true luxury is being able to slow down, reconnect with nature and give yourself time to feel good.
Let Mirela guide you through a Natural Wellness experience.
Choose your treatment and book your moment of wellbeing.
We look forward to welcoming you to Tiliguerta, in Costa Rei, Sardinia.
FAQ
Should I book my massage in advance?
Booking in advance is recommended, especially during busier periods, so that you can choose your preferred treatment and time.
Can I choose my treatment when I am at Tiliguerta?
Certainly. Mirela can help you find the treatment best suited to your wishes and needs.
How long do the treatments last?
Treatments last between 30 and 90 minutes, depending on the one chosen.
Can I book a treatment before I arrive?
Yes, you can contact us by WhatsApp or email.
Are the treatments suitable for everyone?
Individual needs and any contraindications are assessed before the treatment using a dedicated form. Some techniques may not be suitable for certain conditions.
