Kundalini Yoga on the beach – with Laura Tassi
Kundalini Yoga acts on the body with the Kriya, sequences of postures and movements linked to particular breathings. Besides working on the body balance, through relaxing, breathing and meditation, Kundalini Yoga acts also on the mental energy and the focusing with a progressive process, giving the experience of a deep inner calm. It expands the radiance which improves our impact on the outside world.
Kundali yoga is a very wide practice that embraces all aspects of yoga: asana, pranayama, sequence art, meditation, mantra.
KY is a science, an art, a “technology” of energy that allows to access and use the creative latent potential unexpressed in the individual; in the United States it is also used in hospitals as rehabilitation treatment postoperative, to cure eating disorders and addicting behaviours, as therapy for several pathologies of the nervous system.
These are just a few of the beneficial effects:
Lessons will be on the beach of Tiliguerta, Costa Rei, they are free and right for any age.
Leads Laura Tassi
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