Yoga – the awakening of the vital energy

Yoga • the awakening of the vital energy – with Dulce Sangalli

During these lessons sequences of curative positions from the antic tradition of kundalini yoga and movements associated with specific forms of breathing from the hara yoga tradition will be performed, to loosen blocs and stiffness in the bodily structure and to open the body to a new fluidity.

The practice works to

- balance posture

- correct dysfunctions damaging the back (back pain, pain aches, sciatica, hernia)

- better the blood and lymphatic circulation

- expel toxins

- strengthen the nervous system

- increase the focus.

The course is open to everyone, to those who have already done yoga and want to deepen and perfect their knowledge, but also to those who have never done it and want to approach this language beneficial for body and soul.

Lessons will take place on the beach of Tiliguerta, Costa Rei, are free for Tiliguerta Camping Village guests, and advised for ages 12 o 80.

CALENDAR

Leads Dulce Tatiana Sangalli




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