AYURVEDA

Ayurveda is an ancient Indian science, the origin of the word coming from the Sanskrit language meaning, “the knowledge of life”, that is: that which both rules and sustains the whole universe, including man.

Ayurveda, which is based on the principles of non-violence and respect for nature, focusses on the physical and therapeutic aspects, complemented by philosophy and yoga.

TREATMENTS

Sardinia is therapy in itself, and spending a holiday in Tiliguerta is a Well-being choice which includes all the senses.

Thanks to Carla Verga, who qualified as a therapist at the Ayurveda medicine school “Ayurvedic Point” in Milan, you will be able to select the ideal treatment for your psycho-physical well-being.  The oils which Carla uses follow the  Ayurvedic tradition and not only respect EEC regulations but are also guaranteed for their quality. Ayurvedic treatments will be available from July 23 until August 24.

Who is Carla Verga?

Complete Treatments

Partial Treatments

Wellness Package




CARLA VERGA

Born and raised in Como, Carla received her diploma at the Milan School of Ayurvedic Medicine, “Ayurvedic Point”, the title of her thesis being, “Ayurvedic Treatment:  receptive instrument of the whole interior”.

Carla works alongside Yoga  and actively collaborates with the Associazione Culturale So’ham where she holds seminars on the diffusion of Ayurvedic science.

Through tuition from Alida Dal Degan, Carla proposes the wandering monks’ treatments of Ayurvedic art and science.

She is  furthering her knowledge of  Ayurvedic treatment techniques and natural beauty with Kandeephan Joythimayananda, teacher of Ayurveda, and Abyangam who is known at international level.

The naturalness of Tiliguerta constitutes the perfect environment for her treatments.


COMPLETE TREATMENTS (duration 60 mins., cost €.55.00)

The oils utilized conform to EEC regulations, are produced in line with the Ayurvedic tradition and are guaranteed for their excellent quality.  Treatments with oils of the Sardinian tradition carry an additional cost of €10.00.

1.Relaxing

Sarvanga or Sarira Abhyanga

Slows down the ageing process and works on the immune system.  It is used for joint pain and tissue tone, and is beneficial to sleep.

2. Draining

Nala Abhyanga venoso

Helps the body with the elimination of toxins, tiredness caused by toxin accumulation, retention and swelling, and blood and lymphatic stagnation.

3. Invigorating

Nadi Abhyanga arterioso

Invigorates and rejuvenates, improves circulation and feeds the tissue.

4. Body Treatment with dust

Udvartana

Has a purifying effect, helps to reduce cellulite, improves skin quality by softening it, relieves the sensation of itching and restores perspiration balance.

5. Peeling with biological products

Ubatan pelle di luna

This is a natural peeling but is also a deep treatment with nutritive and smoothing properties which stimulates oxygenation.



PARTIAL TREATMENTS (duration 40 mins., cost from €.25.00 – €.45.00)

The oils utilized conform to EEC regulations, are produced in line with the Ayurvedic tradition and are guaranteed for their excellent quality.  Treatments with oils of the Sardinian tradition carry an additional cost of €10.00.

1. Face

Mukhabhyanga, €. 25.00

Irons out and prevents lines, helping to maintain natural softness, conserves the health and brightness of the eyes, nurtures the eyelashes and eyebrows, relaxes the muscles and eliminates fatique, and calms the mind.

2.Legs and Feet

Padahbhyanga, €. 25.00

Instills lightness, keeps legs and ankles slim, prevents cramps and is ideal after a long walk.

3.Head

Siroabhyanga, €. 25.00

Makes the hair strong and shiny, fortifies the sensory organs.

4.Abdomen

€. 25.00

Tones the abdomen and is ideal for constipation sufferers.

5.Back

Thandabhyanga, € 45.00

Removes tension caused by postural stress, eliminates energy stagnation, and has a balancing and harmonizing effect.

6. Invigorating

In line with the Wandering Monks’ tradition, €.35.00

The spinal column is where every invigorating and rejuvenating treatment begins.  It is characterized by the effectiveness of its liberating touch.



WELL-BEING PACKAGES TILI

The oils utilized conform to EEC regulations, are produced in line with the Ayurvedic tradition and are guaranteed for their excellent quality. Treatments with oils of the Sardinian tradition carry an additional cost of €10.00

Capo Ferrato, n. 5 treatments: €.230.00 (instead of €.265.00)

n. 4 x Sarvanga Abhyanga:  Complete whole body treatment

n. 1 x Tandabhyanga: Complete back treatment

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Taboga n. 5 x treatments: €.210.00 (instead of €.245.00)

n. 4 x Sarvanga Abhyanga: Complete whole body treatment

n. 1 x Mukhabhyanga: Facial treatment consisting of oiling and stimulation of the marma energy points

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Monte Ferru, n. 4 x treatments: €.160.00 (instead of €.190.00)

n. 1 x Udvartana: deep purification with herbal dust-based scrub for body cleansing, makes for the best absorption of the treatments that follow.

n. 2 x Sarvanga Abhyanga: Complete body treatment

n. 1 x Mukhabyganga: Facial treatment consisting of oiling and stimulation of the marma energy points

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Feraxi, n. 4 x treatments: €.135.00 (instead of €.160.00)

n. 2 x Sarvanga Abhyanga: Complete body treatment

n. 1 x Mukhabhyanga: Facial treatment consisting of oiling and stimulation of the marma energy points.

n. 1 x Padabhyanga: Ayurvedica treatment of the feet to enhance joint elasticity, relieve stress and improve circulation.

SEMBRANO ALGHE


Camminando lungo la spiaggia, soprattutto dopo una mareggiata, sulla spiaggia di Tiliguerta può capitare di incontrare la Posidonia Oceanica che, contrariamente a quello che si pensa, non è un alga…
Read more! Click here


TILIGUERTA DOG BEACH

…E’ nata, finalmente! Tiliguerta Dog Beach, la spiaggia che mancava.

La preziosa collaborazione con il Sindaco di Muravera (CA), Marco Fanni, e la comune sensibilità verso il tema dell’abbandono dei cani, soprattutto in prossimità delle vacanze, hanno reso possibile la creazione della Tiliguerta Dog Beach, un’area attrezzata in spiaggia completamente dedicata ai nostri amici a quattro zampe.

Read more! Click here